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  Helen Kramer
  

  Joan Erskine

• Board of Directors
  
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Screaming at our mates when we're stressed; eating an entire box of cookies when we've been disappointed; blaming a co-worker for a problem when we're really covering up our own mistakes; describing ourselves in negative, self-hating language when we're lonely. Often we know our reactions are inappropriate but we can't stop ourselves. PCS will give you new and unique tools allowing you to permanently transform these responses.